Personal coaching, built around you

YOUR NEXT CHAPTER STARTS WITH STRENGTH.

Train with structure. Build habits you can keep. Explore strength, muscle-building and fat-loss coaching built around your goals.

Find your starting point Already know your goal? See coaching plans See my training on Instagram

YOUR GOAL. YOUR DIRECTION.

Find your starting point

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Weight Loss

A routine you can maintain

TrainingStructured workouts that keep strength part of your routine.
NutritionPractical eating habits you can maintain alongside daily life.
ConsistencyA manageable approach to working towards fat loss over time.

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Muscle Gain

Give every session direction

TrainingPurposeful workouts built around progressive overload.
RecoveryMake rest and nutrition part of your training routine.
ConsistencyBuild a repeatable approach to strength and muscle development.

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Cardio Training

Build stamina at your pace

ConditioningWork on endurance at a pace you can manage.
BalanceUse cardio to complement your strength sessions.
ConsistencyBuild the habit of moving regularly, with room to progress.

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DISCIPLINE BEATS MOTIVATION

Build a routine you can return to, one session at a time.

MEET YOUR COACH

Shekhar Rajawat

From a skinny beginner to nearly four years of intentional training. Get to know the person behind your plan.

I started with a skinny frame and a lot to learn.

Joining the gym was the beginning. Over nearly four years, I’ve built my training knowledge through independent learning and putting it into practice. The progress came from understanding my workouts, improving how I train, and staying consistent.

That experience shapes how I guide others. I’ve helped friends and fellow lifters with their training, and I know what it feels like to start without a clear direction. My aim is to make the next step easier to understand—and easier to follow.

Follow my training journey

Start with the basics

A skinny beginner learning to feel at home in the gym.

Learn, apply, refine

Nearly four years of training, independent learning, and steady improvement.

Share what helps

Guiding friends and fellow lifters, and sharing my training through gym reels.

Understand the why

I take a science-informed approach to lifting, with a reason behind exercise choices and progression.

Keep training intentional

Technique, progressive overload, and recovery belong in the same conversation.

Build habits that last

Consistent workouts and thoughtful nutrition matter more than chasing a quick fix.

What your coaching includes

Workout Plan

Structured workouts built around your goals, experience, and where you train.

Nutrition Guidance

A personalized diet plan that fits your food preferences and daily routine.

Support that fits

Plus and Premium include mentorship and chat support. Premium also includes progress tracking.

LET’S CONNECT

Questions or collaborations? Let’s talk.

Quick FAQs

Do I need gym experience?

No—beginners are welcome. Share your training experience, goals, and available equipment when you enquire so we can discuss an appropriate starting point.

Is a diet plan included?

Yes. Basic, Plus, and Premium each include a personalised diet plan and a customised workout plan. Mention your food preferences and any dietary restrictions before joining.

Can I workout from home?

Yes, home training is an option. Tell me what equipment and space you have available so we can discuss a workout plan that fits your setup.

How do I make payment?

Payment details are shared on Telegram after you choose a plan. UPI payments through Google Pay, PhonePe, or Paytm are supported. Confirm the plan, duration, and total price before paying.

How do I join?

Choose Basic, Plus, or Premium and tap its enquiry button. Telegram opens with the plan details; add your name, training experience, and goal, then send the message. We can discuss your questions before you join.